Want a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass...

December 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an...

So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...

Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...

I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same...

About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...

The anticipation of and the decision to make the leap is always scarier than the actual jump. ;)

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~ Dalai Lama Open and share your heart;...

Last fall I felt driven to move to NYC, but the reasons I thought I came for turned out very differently than what I expected. Now I see...

So much magic lies beyond our fears and outside of our comfort zone. Release fear, explore the unknown, take risks Let love guide...

Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a...

Tonight I was walking home and a fight started right in front of me on a busy street in mid-town. Three guys beat up one guy until he was...