In private sessions, I get to dive deep into the person’s physical, emotional, and/or spiritual concerns and customize a practice that helps

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...

The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...

FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...

The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...

So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...

Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...