Yoga & Movement

Mar 14, 20201 min read

How To Thrive As A Yoga Instructor In 2018

In private sessions, I get to dive deep into the person’s physical, emotional, and/or spiritual concerns and customize a practice that helps

Dec 17, 20181 min read

Play

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...

Dec 16, 20181 min read

Breathe

The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...

Nov 2, 20181 min read

Quick Workouts are Equally Effective

FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...

Oct 17, 20181 min read

Best Life Hack to Stay Productive

The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...

Nov 13, 20173 min read

Enjoy Endless Benefits from a Customized Yoga Practice

So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...

Jul 24, 20171 min read

The Yogic Self Exploration

Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...

Feb 14, 20171 min read

My Main Squeeze

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...