Alison KateMar 15, 20201 minHow To Thrive As A Yoga Instructor In 2018In private sessions, I get to dive deep into the person’s physical, emotional, and/or spiritual concerns and customize a practice that helps
Alison KateDec 17, 20181 minPlayWhen using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
Alison KateDec 16, 20181 minBreatheThe breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...
Alison KateNov 2, 20181 minQuick Workouts are Equally EffectiveFITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...