Sleep
HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
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Alison Kate
- Dec 2, 2018
- 1 min
The Importance of Veggies!
HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...
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Alison Kate
- Nov 29, 2018
- 1 min
Presence
Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...
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Alison Kate
- Nov 15, 2018
- 1 min
Salt is a Magnificent Healer
HEALTH TIP: Salt and salt water is one of the most effective and most natural remedies in this world. You can bathe with it, go to a...
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Alison Kate
- Nov 11, 2018
- 1 min
Hydration
HEALTH TIP: Do you know how much water is ideal to drink to stay hydrated throughout the day? General, please drink between roughly 3/4...
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Alison Kate
- Nov 8, 2018
- 1 min
Find Your Yin/Yang
BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...
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Alison Kate
- Nov 2, 2018
- 1 min
Quick Workouts are Equally Effective
FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...
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Alison Kate
- Oct 17, 2018
- 1 min
Apple Celery Sauce
Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the...
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Alison Kate
- Oct 17, 2018
- 1 min
Best Life Hack to Stay Productive
The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...
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Alison Kate
- Oct 17, 2018
- 1 min
Caffeine-free Morning Boost
Want a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass...
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Alison Kate
- Nov 13, 2017
- 3 min
Enjoy Endless Benefits from a Customized Yoga Practice
So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...
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Alison Kate
- Jul 25, 2017
- 1 min
The Yogic Self Exploration
Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...
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Alison Kate
- Feb 14, 2017
- 1 min
My Main Squeeze
Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...
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