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Sleep
HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
Alison Kate
Dec 5, 20181 min read
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The Importance of Veggies!
HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...
Alison Kate
Dec 2, 20181 min read
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Presence
Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...
Alison Kate
Nov 29, 20181 min read
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Salt is a Magnificent Healer
HEALTH TIP: Salt and salt water is one of the most effective and most natural remedies in this world. You can bathe with it, go to a...
Alison Kate
Nov 15, 20181 min read
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Hydration
HEALTH TIP: Do you know how much water is ideal to drink to stay hydrated throughout the day? General, please drink between roughly 3/4...
Alison Kate
Nov 11, 20181 min read
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Find Your Yin/Yang
BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...
Alison Kate
Nov 8, 20181 min read
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Quick Workouts are Equally Effective
FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...
Alison Kate
Nov 2, 20181 min read
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Apple Celery Sauce
Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the...
Alison Kate
Oct 17, 20181 min read
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Best Life Hack to Stay Productive
The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...
Alison Kate
Oct 17, 20181 min read
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Caffeine-free Morning Boost
Want a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass...
Alison Kate
Oct 17, 20181 min read
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Enjoy Endless Benefits from a Customized Yoga Practice
So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...
Alison Kate
Nov 13, 20173 min read
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The Yogic Self Exploration
Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...
Alison Kate
Jul 25, 20171 min read
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My Main Squeeze
Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...
Alison Kate
Feb 14, 20171 min read
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