HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...

HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...

Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...

HEALTH TIP: Salt and salt water is one of the most effective and most natural remedies in this world. You can bathe with it, go to a...

HEALTH TIP: Do you know how much water is ideal to drink to stay hydrated throughout the day? General, please drink between roughly 3/4...

BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...

FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart...

Looking for a new delicious fall snack? Who knew apples and celery are the perfect combo?! Its easy and makes hearty snacks for the...

The Best Life Hack to Stay Productive --- Take small breaks to move the body -- Stretch, breathe, feel. A stretch break boosts your mood,...

Want a caffeine-free morning boost? Start your day with fresh-squeezed lemon water. Simply squeeze a slice or two into an 8-12 oz glass...

So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...

Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...