Alison KateDec 5, 20181 minSleepHEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
Alison KateDec 2, 20181 minThe Importance of Veggies!HEALTH TIP: Do you eat your veggies? And, I mean ALL the colors of the rainbow? 🌈 Here we have three, and that's a good start and is a...
Alison KateNov 29, 20181 minPresenceLife goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...
Alison KateNov 15, 20181 minSalt is a Magnificent HealerHEALTH TIP: Salt and salt water is one of the most effective and most natural remedies in this world. You can bathe with it, go to a...