The answer is myself: Bold, intuitive, powerful, wise me. This is who I am when I choose myself. But my past is riddled with turning to ex

What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.

I close my eyes, take a few deep breaths, and then blink my eyes open and begin writing. Writing—handwriting—is good for the soul.

Here are eight principles that are vital to a healthy, ethically monogamous relationship:

Our thoughts get in the way so much! They also aid our lives in various miraculous ways.

In order to find balance and stay grounded, healthy, and happy through this holiday season and into the new year, here are some helpful t

In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?

After ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.

Every day, every week, every season of life brings different needs, desires, and requests. Honor them.

I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and

We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...

December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...

What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...

GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...

HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...

Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...

We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...

December 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an...

So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...