The Magic I found in (Finally) Choosing Myself
The answer is myself:
Bold, intuitive, powerful, wise me.
This is who I am when I choose myself.
But my past is riddled with turning to ex
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Alison Kate
Mar 14, 20201 min read
Divine Self-Worship as a form of Maitri & Self-Care
What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.
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Alison Kate
Mar 14, 20201 min read
The One Thing I do Every Single Night to keep myself Sane & Grounded
I close my eyes, take a few deep breaths, and then blink my eyes open and begin writing.
Writing—handwriting—is good for the soul.
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Alison Kate
Mar 14, 20201 min read
The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love
Here are eight principles that are vital to a healthy, ethically monogamous relationship:
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Alison Kate
Mar 14, 20201 min read
A Ritual to Close Out the Day & Prevent Tomorrow’s Downward Spiral
Our thoughts get in the way so much!
They also aid our lives in various miraculous ways.
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Alison Kate
Mar 14, 20201 min read
How To Be Grounded, Happy, And At Peace Through The Holidays
In order to find balance and stay grounded, healthy, and happy through this holiday season and into the new year, here are some helpful t
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Alison Kate
Mar 14, 20201 min read
The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World
In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?
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Alison Kate
Mar 14, 20201 min read
Why our “Healthy” Habits are not as healthy as we Think
After ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.
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Alison Kate
Mar 14, 20201 min read
6 Words from my Therapist that Changed how I View Each Day
Every day, every week, every season of life brings different needs, desires, and requests. Honor them.
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Alison Kate
Mar 14, 20201 min read
7 Signs you’re a Modern Earthly Goddess
I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and
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Alison Kate
Mar 14, 20201 min read
Stay True to You -- A Reminder. {Poem}
We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp
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Alison Kate
Dec 17, 20181 min read
Play
When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
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Alison Kate
Dec 14, 20185 min read
6 Strategies for Being in Your Healthy, Happy, Zen this Holiday Season
December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...
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Alison Kate
Dec 11, 20181 min read
Mindfulness
What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...
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Alison Kate
Dec 9, 20181 min read
Gratitude Jar
GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...
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Alison Kate
Dec 4, 20181 min read
Sleep
HEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...
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Alison Kate
Nov 28, 20181 min read
Gratitude Is A Practice
Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...
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Alison Kate
Nov 8, 20181 min read
Your Preciousness
We all see the preciousness and purity of a new baby, but at some point we decide we aren't that precious anymore. Somewhere along the...
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Alison Kate
Nov 26, 20172 min read
Heal Your Life® Workshop
December 01, 2017 Fusion of Gentle Flow and Restorative Yoga with mini Heal Your Life® Workshop Alison Kate will begin with leading an...
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Alison Kate
Nov 13, 20173 min read
Enjoy Endless Benefits from a Customized Yoga Practice
So, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...
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