People, places, and things that trigger us are just “props in our spiritual drama.”

What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.

I close my eyes, take a few deep breaths, and then blink my eyes open and begin writing. Writing—handwriting—is good for the soul.

Our thoughts get in the way so much! They also aid our lives in various miraculous ways.

After ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.

Every day, every week, every season of life brings different needs, desires, and requests. Honor them.

I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and

We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp

In fact, when we are jealous of another person, we are really in awe and admiration for what they are courageously doing that, for whatever

The breath is the only thing in the body that functions both completely automatically and that we have control over. Bringing our...

What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...

GRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...

Gratitude is a practice, a way of life. The more we intentionally practice being grateful, content, and happy in the present moment, the...

Life goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...

BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure...

I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same...

About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...

Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a...