Meditation
Offerings:
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Mindfulness Meditation
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Visualization
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Pranayama Breathing Meditation
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Chakra Meditation
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Metta (Loving Kindness Meditation)
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Mantra Meditation
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Mudra (As a Point of Focus)
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Higher Self Meditation
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Other Various Guided Meditation Experiences
"Alison has the rare ability to meet people where they are and become a partner in whatever journey they are on -- and every session becomes transformative in some new, personal way. Alison begins each session with a blank page and without expectations – she tailors the focus of the session to how you show up.
I highly recommend the individual sessions with Alison!"
- Benjamin Larkin, Education Specialist
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Meditate your way to inner calm,
self-connection, and even deep self-discovery.
Cultivate the most wise, loving, mindful,
compassionate version of yourself.
Benefits of Meditation:
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Reduces stress, fear, and anxiety
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Delays aging and supports the cardiovascular system
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Boosts mental alertness and concentration
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Balances and calms emotions and thoughts
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Increases self-awareness and acceptance
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Slows down impulsive emotional reactions, allows for mindful responses, and improves communication
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Learn how to effectively process through challenges and conflict
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Realize our highest aspirations and purpose
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Develop insights and intuition
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Cultivate compassion and empathy
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Feel more flexible, able to handle change, and successfully ride the waves of life
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Experience more happiness, inner peace, contentment
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Encourages a healthy lifestyle