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  • Mindfulness Meditation

  • Visualization

  • Pranayama Breathing Meditation

  • Chakra Meditation

  • Metta (Loving Kindness Meditation)

  • Mantra Meditation

  • Mudra (As a Point of Focus) 

  • Higher Self Meditation

  • Other Various Guided Meditation Experiences

Alison Kate, Hypnotherapy, Meditation, Meditation Teacher, Corporate Meditation, Corporate Wellness, Mindfulness, Guided Meditation, New York City, NYC, Manhattan, Chakra, METTA meditation, Mudra, Mantra, Hypnosis, Yoga Teacher, Yoga, Health Coach, Life Coach, Relationship Coach, Spiritual Coach, Transformation Coach, Transformation, Therapy, Sound Healing, Essential Oils, Past Life Regression, Theta Healing, Reiki, Energy Healing, Healing, Wellness, Alison yoga, Health, Cleanse, Writing, Author, Publications, Reviews, Testimonials, Personal Growth, Personal Development, Spirituality, Self-growth, Bold, Magic, Miracles, Guided Visualization, Creative Visualization, Peace of Mind, Relaxation, Peace, Stress Relief, Tuning Forks, Vibration, Vibration Healing, Subconscious, Subconscious mind, change, beliefs

"Alison has the rare ability to meet people where they are and become a partner in whatever journey they are on -- and every session becomes transformative in some new, personal way. Alison begins each session with a blank page and without expectations – she tailors the focus of the session to how you show up. 

I highly recommend the individual sessions with Alison!"   

- Benjamin Larkin, Education Specialist  


Meditate your way to inner calm,

self-connection, and even deep self-discovery.


Cultivate the most wise, loving, mindful,

compassionate version of yourself.

Benefits of Meditation:


  • Reduces stress, fear, and anxiety

  • Delays aging and supports the cardiovascular system

  • Boosts mental alertness and concentration

  • Balances and calms emotions and thoughts

  • Increases self-awareness and acceptance

  • Slows down impulsive emotional reactions, allows for mindful responses, and improves communication

  • Learn how to effectively process through challenges and conflict 

  • Realize our highest aspirations and purpose

  • Develop insights and intuition

  • Cultivate compassion and empathy

  • Feel more flexible, able to handle change, and successfully ride the waves of life

  • Experience more happiness, inner peace, contentment

  • Encourages a healthy lifestyle

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