The Power Of Release
The theme of this week is RELEASE. Release, release, release. It's such a good word. To me it feels cathartic all in of itself....
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Alison Kate
Apr 13, 20201 min read
Third Party Candidate, Please Rise Up and Win
It is time for a third-party candidate to rise up and win our next 2020 election.
This is it. This is the time.
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Alison Kate
Mar 14, 20201 min read
The Toxic Fear of a Pandemic
The collective consciousness needs more people in the vibration of love and trust right now. We all can choose to be one of those people.
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Alison Kate
Mar 14, 20201 min read
The Magic I found in (Finally) Choosing Myself
The answer is myself:
Bold, intuitive, powerful, wise me.
This is who I am when I choose myself.
But my past is riddled with turning to ex
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Alison Kate
Mar 14, 20201 min read
The SHOULDS That Matter
Only through introspection, reflection, and intention to live a bold, authentic, and purposeful life guided by our true internal shoulds and
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Alison Kate
Mar 14, 20201 min read
Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!
Shifting out of old unhealthy habits and replacing them with new healthful habits is in reality straightforward.
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Alison Kate
Mar 14, 20201 min read
How to Free Yourself from Your Spiritual Drama
People, places, and things that trigger us are just “props in our spiritual drama.”
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Alison Kate
Mar 14, 20201 min read
Divine Self-Worship as a form of Maitri & Self-Care
What I’ve realized lately is that my capacity for self-love has grown exponentially over the years and that is only a piece of the puzzle.
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Alison Kate
Mar 14, 20201 min read
The One Thing I do Every Single Night to keep myself Sane & Grounded
I close my eyes, take a few deep breaths, and then blink my eyes open and begin writing.
Writing—handwriting—is good for the soul.
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Alison Kate
Mar 14, 20201 min read
The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love
Here are eight principles that are vital to a healthy, ethically monogamous relationship:
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Alison Kate
Mar 14, 20201 min read
A Ritual to Close Out the Day & Prevent Tomorrow’s Downward Spiral
Our thoughts get in the way so much!
They also aid our lives in various miraculous ways.
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Alison Kate
Mar 14, 20201 min read
How To Be Grounded, Happy, And At Peace Through The Holidays
In order to find balance and stay grounded, healthy, and happy through this holiday season and into the new year, here are some helpful t
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Alison Kate
Mar 14, 20201 min read
The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World
In this fast-paced world of overstimulation, do you ever just take five minutes or an hour or a day to just do nothing?
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Alison Kate
Mar 14, 20201 min read
Why our “Healthy” Habits are not as healthy as we Think
After ignoring the subtler signs to get present and stop escaping, I received a bigger wake-up call in the form of health issues.
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Alison Kate
Mar 14, 20201 min read
How To Thrive As A Yoga Instructor In 2018
In private sessions, I get to dive deep into the person’s physical, emotional, and/or spiritual concerns and customize a practice that helps
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Alison Kate
Mar 14, 20201 min read
6 Words from my Therapist that Changed how I View Each Day
Every day, every week, every season of life brings different needs, desires, and requests. Honor them.
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Alison Kate
Mar 14, 20201 min read
7 Signs you’re a Modern Earthly Goddess
I have been struck by some amazing qualities that I recognize in other women which seem to lead toward personal integration, connection, and
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Alison Kate
Mar 14, 20201 min read
Stay True to You -- A Reminder. {Poem}
We have to connect to who we really are, what makes us tick, what we love, what we discern is not for us, and what gives us meaning and purp
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Alison Kate
Mar 14, 20201 min read
Jealousy: a Flare Sign from our Souls
In fact, when we are jealous of another person, we are really in awe and admiration for what they are courageously doing that, for whatever
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Alison Kate
Dec 21, 20181 min read
Kindness and Appreciation
Kindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel...
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