FITNESS TIP: You only need 15 minutes of power-walk or better yet, a HIIT (high intensity interval training) session to get the heart rate up, flush out the various systems of the body, reinvigorate your energy, boost your metabolism, and brighten your mood. So, the next time you think to skip your workout because you can't get to the gym or don't have an hour, pause and choose again. Make movement a part of your routine, a part of your daily life and it will come easily and effortlessly. 🤸🤾🚴🏋️