Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you. When I...

I've been feeling in flux a lot lately...lots of ups and downs. The feeling of opposites or opposing forces - paradoxes of the same...

About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such...

Yoga is my longest long-term relationship. We have been going strong for about 10 years now. ;) Yoga is my rock, my sanctuary, my peace,...

Today is my one-year anniversary of moving to NYC. Its been a crazy year of intense transitions, the ups and downs of starting over in a...