Alison KateDec 17, 20181 minPlayWhen using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
Alison KateDec 11, 20181 minMindfulnessWhat does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...
Alison KateNov 13, 20173 minEnjoy Endless Benefits from a Customized Yoga PracticeSo, why Private Yoga? When I work one-on-one with clients, I am continuously humbled, touched, and incredibly pleased by the results,...