Heal and Explore Your Inner Landscape With Me
Healing Modalities
Hypnotherapy
Hypnosis is a peaceful focused state of inner awareness that allows the unconscious mind to reveal resources, insight, and wisdom that we don't access in busy daily life.
By quieting the conscious thinking brain and analytical mind, you're able to clarify what's really important, essential, and true for you, your lifestyle, and your relationships.
Metaphysical Anatomy Emotional Healing
Metaphysical Anatomy Technique is a therapeutic process designed to get to the root cause of any issue. In MAT, we believe that the root cause is always emotionally-based and psychosomatic. We allow the body to communicate the problem and then we work to release the emotion and associated trauma instincts so the body can be restore to wholeness.
Theta Energy Healing
Our beliefs - both known and subconscious - create our reality. They impact our relationships, work, growth, health, happiness, self-connection and so much more. In the theta brain wave state, our brain is malleable, and we can use this state to change the brain. The neuroplasticity creates flexibility and opening for new beliefs, thoughts, feelings and perceptions to be absorbed, allowing for miraculous healing of our body, mind and spirit.
Karma Rebalancing
The Highest Truth is a highly effective technique for rebalancing karma and resolving karmic conflicts and contracts on the soul level. This meditative self-inquiry technique improves all aspects of life, including the material, physical, mental, and emotional.
In this practice, you will connect with your intuitive capacity and understand the larger karmic lessons from all perspectives.
Reiki
During a Reiki treatment, I will gently scan the body and unbind energy to allow for a smoother and more unified energetic flow. A Reiki session will reduce your stress, strengthen your immune system, increase your energy, and create a deeper sense of peace and well-being.
After a deep energy tune up, you will feel lighter, grounded, and more whole.
Past Life Regression
Past Life Regression reveals meaning and self-understanding, clears physical and emotional blocks, and illuminates the path towards our highest personal good.
Through relaxation and guided regression, we can connect more deeply with ourselves, uncover remarkable details about our habits, release unwanted patterns and behavior, and explore the subconscious to feel more
free, light, peaceful, and happy.
Brainspotting
Brainspotting is helpful for almost any concern or issue, including PTSD and trauma, anxiety, depression, emotional distress, chronic pain or disease, unresolved loss and grief, relationship challenges, or confusion.
Brainspotting works by directly tapping into the brain’s autonomic and limbic systems to release triggers and emotional associations with certain memories.
EFT / Tapping
Emotional Freedom Technique is a powerful self-help healing method.
By tapping on specific meridian points in the body, EFT offers us the freedom and ability to change our emotional state, rather than being controlled by our feelings. Once distress is reduced or removed, the body can often rebalance itself, accelerate healing, open to peace and contentment in the present moment, and experience lightness and freedom.
Breathwork
Breathwork is a powerful, dynamic technique that connects us to our bodies, encourages the release of stuck energy and negative emotions, opens our hearts, connects us to our intuition and embodied wisdom, and shifts chronic illness and physical discomfort. It allows for a pause of the thinking mind and accelerates healing by saturating the body with both oxygen and life force.
Private Yoga
Meditation
Private yoga is for anyone (beginner to advanced); customized to your interests, your body and energy level, health issues or concerns, and to what gives you the best balance and benefits. I inspire clients to feel better in their body, calm their mind, and increase overall wellness. De-stress and increase mobility, flexibility, strength, endurance, and balance. Leave feeling rejuvenated, recharged, calm and peaceful.
Meditate your way to inner calm,
self-connection, and cultivate the most wise, loving, mindful,
compassionate version of yourself.
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Meditation types include:
Mindfulness Meditation,
Visualization, Pranayama Breathing Meditation, Chakra Meditation, Metta (Loving Kindness Meditation), Mantra Meditation,
Mudra (As a Point of Focus), and Higher Self Meditation​
Transformational Coaching
95% of our behaviors occur out of habit, either unconsciously or in reaction to external demands. And even when the need for change is obvious and our intentions are strong, we often don't reach the changes we truly desire. That's why we need support and accountability.
Coaching Topic Areas:
Life Goals, Spirituality, Healthy Lifestyle, Love and Relationships, Movement
Radiant Health Cleanse
This cleanse is a pathway to release toxins and excess bloat from your tissues,
reset your digestive system and renew your baseline of well-being without feel deprived!
You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential. You will receive a cleanse manual complete with recipes, meal plans, cleanse-related activities, and more!
Sound Healing
Everything is made purely of vibrations, resonating with its own specific frequency. The body is a network of vibrational fields and energy currents and vibrational sound touches our bodies on a molecular and crystalline level. When out of rhythm, disease and disharmony result. Vibrational sound healing addresses these imbalances or blockages of the energy channels and recalibrates your body towards vitality.
Essential Oils for Health
Essential Oils are potent aromatic compounds naturally found in plants. doTERRA extracts all of their oils from the purest plant sources so we know that what we are smelling comes directly from the roots, leaves, stems, flowers and other parts of the plants.
Essential Oils are used for a wide variety of physical and emotional symptoms and promote the body's natural ability to heal. You can use doTERRA oils internally, aromatically and topically.
Healing and Spiritual Programs
Mystical Playground
Mystical Playground is a sanctuary to connect with other spiritual women who are dedicated to conscious awareness and personal growth, to share about what's going on in your life in a safe judgement-free space and experience compassionate empathetic listening, witnessing, and other perspectives/feedback if wanted, and to create an incredible diverse spiritual bond with the other souls and feel a deep sense of belonging and appreciation for your authentic self.
Together, we develop intuitive gifts, self-expression, and personal power and engage in authentic relating to build emotional and psychic intelligence
Heal ~ Evolve ~ Thrive
DeBloat Your Life To
Free Your Soul
A Mystical Soul Exploration and Transformation Journey for seekers that want to dive deeper into knowing themselves and exploring their soul and their spiritual path. Calling the courageous and curious souls that want to connect with themselves more intimately, cultivate higher wisdom, and ascend to spiritual evolution, surrender, and living as their bold true self.
HEAL EVOLVE THRIVE is a 3 month program designed to shift physical, mental, and spiritual awareness, clear past patterns and habits, and return to your true natural essence to live in joy, vitality, and peace.
This program is for you if you are an over-doer and recovering people-pleaser who feels BLOATED - body, mind, and spirit. I help you drop all of your "overing" and create a life of peaceful simplicity, spacious presence, and joyful living.
I suffered from physical and mental bloating for many years and I'm so grateful I've let that go. I've moved into a new way of being that allows me spaciousness, clarity, deeper self and spiritual connection, and flowing freedom.
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Now it's your turn to experience this relief and joyful way of being.