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Spark Up Your Energy


Vibrant, Energetic, Joyful You


Double your energy and

transform your relationship with food, your body, and your quality of life. 

Alison Kate, Yoga, Yoga Teacher, Private Yoga, Maksikanagasana, grasshopper Pose, Meditation, Yogi, Energy, Energize, Weight Loss, Holistic Health, Health Coach, Lifestyle Coach, Transformation Coach, New York City, NYC, Alison yoga

I help people suffering from exhaustion and overwhelm

explore the unknown with excitement, effortlessly expand their comfort zone,

and live the light, joyous, energized life they have always wanted.

Do you want to stress less, have more energy, and feel great in your skin?



  • Find and crave the foods and lifestyle factors that boost your energy higher than you thought possible

  • Feel a whole new level of self-connection, love your body, and feel great naked

  • Experience new levels of depth, harmony, and satisfaction in all relationships

  • Have abundant time, gain more financial freedom, and feel grounded and stable

  • Become the unique wonderful Vibrant, Energetic, Joyful You that you know you are meant to be! ​ ​


Here’s what Spark Up Your Energy Transformation includes:


  • Weekly PRIVATE, one-on-one coaching sessions with me GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation FAST.

  • In-depth information and knowledge as well as customized coaching exercises so you can move forward with your health goals much more quickly than you would on your own

  • Sharing creative action steps, ideas, and inspiration

  • Finding solutions to challenges that may come up as well as holding you accountable to act from your highest self so you can achieve your greatest potential

  • Allowing you to be 100% authentic and fully YOU, believing in you and your ability to achieve your vision of success, caring deeply about you and your success

  • Emergency Email Support Between Sessions - Emergencies come up, right?  That’s why you have access to support via email between sessions.

  • Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More.  Expect information that is curated, relevant, practical, and actionable, so you can stay out of overwhelm and in action.




Then, schedule your


Spark Up Your Energy Breakthrough Session



I’ll help you discover the small changes you can make to get powerful transformation!


In our breakthrough session, we will:


  • Connect with your intuition to figure out what changes are most critical to becoming the highest, most authentic goddess version of yourself

  • Uncover what’s been stopping you, slowing you down, or keeping you from feeling joyfully energetic and healthy

  • Develop a powerful vision for what Vibrant, Energetic, Joyful You looks like

  • Discover which foods and lifestyle habits are depleting your energy, health, and feelings of joy and freedom... and what to do about it

  • Get crystal clear on a step-by-step plan to feel vibrant, energetic, and joyful in 90 days or less

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