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Yin Yoga For Healing and Stress Relief:


Yin Yoga is a slow style of yoga with postures, that are held for longer periods of time and healing is targeted through activating specific energy channels in the body.

Yin works the connective tissues, which respond best to a slow, steady, longer holds.  It targets the tendons, fascia, and ligaments, increasing circulation in the joints, improving flexibility, cultivating more personal awareness of the body and mind, and embracing inner silence.

Yin poses stimulate and release blockages in the myofascial meridians of the body, balance the body’s internal organs, restore all systems.


Yin Yoga benefits everyone.

And, it especially benefits busy New Yorkers that deal with a lot of stress and over stimulation.

Alison Kate, Private Yoga, Yoga Teacher, Yoga, Yin Yoga, Yin, Meditation, Individual Yoga, Health Coach, Lifestyle Coach, Private Yoga Session, New York City, NYC, Alison Yoga

Benefits of Yin Practice:


  • Calms and balances the mind and body

  • Releases fascia

  • Lowers stress and anxiety

  • Increases circulation

  • Improves flexibility

  • Enhances joint mobility

  • Balances the internal organs

  • Improves the flow of prana through meridian stimulation

  • Increases energy if you are depleted

  • Slows and quiets mind chatter

  • Calms and restores the system of excess tension and discomfort

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