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Restorative Yoga:

  

Restorative Yoga is a gentle and slow style of yoga in which postures are held for longer periods of time and are often supported by props to make the body more comfortable.

Because the practice isn't as vigorous, the practitioner has more opportunity to focus on deep breathing, relaxing, and tuning in to the subtler feelings in the body.

 

Restorative practice improves flexibility, increases mobility, allows for mindful awareness and meditation, and stills the mind through breath awareness.
 

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Restorative Yoga is wonderful at reducing stress, anxiety, and daily overwhelm.

Alison Kate, Private Yoga, Yoga Teacher, Yoga, Restorative Flow, Restorative Yoga, Meditation, Individual Yoga, Health Coach, Lifestyle Coach, Private Yoga Session, New York City, NYC, Alison Yoga

Benefits of Restorative Yoga:

   

  • Calms and balances the mind and body

  • Releases fascia

  • Lowers stress and anxiety

  • Increases circulation

  • Improves flexibility

  • Enhances joint mobility

  • Balances the internal organs

  • Increases energy if you are depleted

  • Slows and quiets mind chatter

  • Calms and restores the system of excess tension and discomfort

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