Aspects of Vinyasa Flow:
Your body feels like its flowing
through the practice so the time
is integrated and seamless.
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You learn to link your breath to your
movement and harness the power
of your breath to more clearly
channel your energy and focus.
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You gets lots of variety and creative
sequencing.
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It challenges and nurtures the
body for harmonious balance
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It's a great and full-spectrum
workout
Accessible for beginners and
challenging for more advanced
practitioners
Its fun, joyful, and healthy!
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"I love working with Alison! In her yoga classes, she accurately assesses the ability of the participants and customizes the class flow to meet individuals' needs. She constructs a challenging but accessible class that makes me feel energized, strong, and balanced. Alison is excellent at genuinely getting to know her students and connect on a personal level to create a positive and powerful environment."
- Jenn E, Designer
Vinyasa Flow Yoga:
Vinyasa yoga consists of flowing sequential movements with special attention linking movement to the breath. Vinyasa flow yoga is the most typical yoga people practice at studios in NYC and across the country.
The practice allows for lot of creativity and variety. Most classes include a gentle warm up, more vigorous movement, and a cool down and stretch period.