Kindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel...

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...

December into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...

What does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...