Alison KateDec 21, 20181 minKindness and AppreciationKindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel...
Alison KateDec 17, 20181 minPlayWhen using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
Alison KateDec 14, 20185 min6 Strategies for Being in Your Healthy, Happy, Zen this Holiday SeasonDecember into the New Year brings a range of emotions for most people. Excitement, celebration, connection, gratitude, and generosity...
Alison KateDec 11, 20181 minMindfulnessWhat does mindfulness mean to you? For me it changes regularly, always shifting, always a bit illusive. Today it means being present,...