Alison KateDec 17, 20181 minPlayWhen using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I...
Alison KateDec 9, 20181 minGratitude JarGRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...
Alison KateNov 29, 20181 minPresenceLife goes by, people go about their day, and the weeks, months, and years past. The degree to which we can slow down, enjoy the present...