Alison KateDec 21, 20181 minKindness and AppreciationKindness and Appreciation: One of the greatest gifts you can give another is to express appreciation for them. People love to feel...
Alison KateDec 9, 20181 minGratitude JarGRATITUDE TIP: Create a Gratitude Box or Jar Write one thing you are grateful for every morning and/or every evening on a small piece of...
Alison KateDec 5, 20181 minSleepHEALTH TIP: SLEEP Sleep more. As the days get shorter this autumn, have your life reflect the natural rhythms of the sun and go to bed...